dailyinspiration

Lifting weights and dumb curls, doing pushups is also a good one for me, but as I get older I find that doing to many pushups can be a struggle to a point. My job is pretty physical in a sense, but I get a lot of cardio from my job. A couple times a week I go in my garage and get a few reps in on my weight bench and do some pull downs on my bow flex just to get some retention workouts in. My wife and I used to go to the gym, but after adding up what the cost was per year, we decided to make our garage a gym that way we don’t have to wait for machines to open up in able to use them, we can take bathroom breaks without having to walk across the gym, we can just take a couple steps and the bathroom is right there. It worked out pretty well for the both of us, we also have a stationary bike and a treadmill so we are pretty ok with what we have as our make shift gym and it’s free.