When I wake up I first of all thank GOD, I sit for a few minutes to appreciate my life, my family and all the small things I am grateful for. Then I get moving, things like the bathroom, coffee, check out the weather for the day because of my job, I’m outside so knowing what the weather is for the day is a must. I like to keep it basic, nothing fancy a meditation session, listen to some Neville Goddard and reset my mind for the day to clear out all the rubbish and start the day with a blank canvas.