Bench curls, chest press and lat pull down and my favorite physical activities to do when I got the time. At my job I get around 114,000 steps in everyday so when I do find the time to get a workout in it’s a bonus. I used to do plenty of pushups and sit-ups a few years ago watching cartoons and I had a awesome six pack, but that six pack is no longer there lol, but anyways those are a few of my favorites