dailyinspiration

My work calls for me to walk a lot, and when I say a lot I mean everyday. I take on average about 11000 steps a day and that’s just at work. I used to run around my high school yea k about 6-10 laps just for fun but as I got older I moved away from my home town and haven’t seemed out any tracks around me. Getting in those steps are super beneficial for the body and a couple times a week I hit my weight bench and my bow flex just to get the muscles active.